Health & fitness email template

21-day yoga challenge email template

Habit challenge invite with a progress bar, a numbered weekly plan and a live kick-off session.

Subject line
Join our free 21-day yoga challenge 🧘
Preview text
15 minutes a day · starts Monday

Free with MailNesto · edit everything in the drag-and-drop editor

What’s inside

What this template includes

  • Headline: “21 days. 15 minutes a day. 🧘”
  • 2 blocks of text you can rewrite
  • An event card with date, time, venue and map link
  • A bulleted list
  • Footer with your address and unsubscribe link
  • Mobile-friendly layout
How to use it

From template to sent, in minutes

  1. Open it in MailNesto — click “Use this template” (sign-up is free).
  2. Make it yours — your logo, colours, words and pictures; your brand kit fills them in.
  3. Pick who gets it — a list, a segment or everyone.
  4. Test and send — send yourself a test, check it on a phone, then send or schedule.
Tips

Tips for health & fitness emails

  • Never put private health details in an email.
  • Reminders a day before reduce missed appointments.
FAQ

Questions about this template

Is the 21-day yoga challenge template free?

Yes. It’s included with MailNesto, on the free plan too.

Can I edit it?

Every part of it — text, images, colours, buttons and layout — in the drag-and-drop editor. Merge tags like {{first_name}} fill in each person’s details when you send.

Does it work on mobile?

Yes. Use the phone view above to see how it looks on a small screen.